Simple way , which makes the date as your evening meal . Ifone before your dinner served as / for rice and side dishe's , try replacingit with dates . Break time reduces / reduced the amount of rice and heavymeals . Remember , the goal of fasting is not for fine dining during thebreak . But the practice of worship and repentance should have inyourself . Try doing this in a month , You will definitely see the results .
So healthy. . This is becausethe dates are rich in various nutrients . If you want to know , dates are richin potassium which helps to balance the content of the water in the bodyand helps in building muscles , Including the heart and keep the nervoussystem. . Not only that , If you can eat the dates without having toremove the skin because the skin is contained fiber .
Dates are the fruit that is rich in fiber , soluble or insoluble fiber . We often treat the fruit likebananas contain high fiber , but do you know the dates are 100g 8g fiberin 100g of bananas while there is only 2.6g of fiber . The high fiber content is very good for bowel system. Dates can also be diversifiedway of eating . Apart from eating it raw , You can also make palm juice .does not worry , I create is simple . Sort of dates from the seeds , mixedwith carrots and low-fat milk . Keep the milk cold in order to reducenausea because the juice will be produced will be quite thick . Once added you can continue to drink. . Who would have to thought with thedates we are able to lose weight . But you must do it consistently . doesnot just rely on the dates , but do also exercise healthy body so that wenot only thin but can make up the body as desired . Ramadan is a great opportunity to try it.